I just ate the greatest salad ever. EVER. In the history of lettuce, this was an epic moment. I probably should have taken a "before" picture, but I was really starting to get crazy hungry (I believe the proper term for this emotion is "hangry"). It didn't last long.
So, you want to know how to have a similar experience? Even if you don't, I'm about to tell you how....
Monday, May 23, 2016
Sunday, May 22, 2016
Week #2 in Review
Week #2 was hard. I had my three biggest setbacks. In two weeks, it can be quite disappointing to have already experienced them, but I also see them as an opportunity to learn and to reinforce my reasonings for doing this protocol.
On Tuesday, I overindulged in half a loaf of freshly baked toasted sesame bread from ShopRite. I don't regret it, as it was simply delicious. I,...
Tuesday, May 17, 2016
#fail
... and just like that, my streak ended.
I had an event today for the opening of a new store. It was a catered meal and an PR moment where they highlight the pantries and soup kitchens where they're already donating food... and I did SO good. went for a plain salad, picked out the tomatoes, no cheese, roasted veggies, some steak... and then they had bags and bags of fresh bread for the pantries....
Sunday, May 15, 2016
Week #2
Monday 5/16
Breakfast: Tuna, Cucumber Slices, Banana
Lunch: Salad with Bacon and vinegar/oil, Sweet Potato
Snack: 1 cup Beef Bone Broth
Dinner: Chicken Breast, Coconut Oil Roasted Beets, Sweet Potato
Dessert: 1/4 melon
Tuesday 5/17
Breakfast: Tuna, Cucumber Slices, 1/4 melon
Lunch: Salad with Bacon and vinegar/oil, Sweet Potato
Snack: 1 cup Beef Bone Broth
Dinner: Chicken Breast, Coconut...
Saturday, May 14, 2016
Highlights From the First Week
I've been following AIP for six days. Tomorrow is day seven and I'm excited to embark on another week. As I sit down and meal plan each Saturday for the upcoming week, it will be nice to also reflect on the past week.
Some highlights:
a) turning down Nutella cookies at work... because Nutella is probably the greatest thing ever invented.
b) Coconut Milk Green Tea Latte - still doing research...
Monday, May 9, 2016
The Beginning
April 9th, 2016 - Mr. and Mrs. Collins
This seems like an appropriate place to start.
This is me and my husband, Eaic. This picture represents so much to us. It represents our union as one and our vows to each other. It also represents both the beginning and an end to journeys...
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