Showing posts with label Weekly Highlights. Show all posts
Showing posts with label Weekly Highlights. Show all posts

Sunday, May 22, 2016

Week #2 in Review

Week #2 was hard.  I had my three biggest setbacks.  In two weeks, it can be quite disappointing to have already experienced them, but I also see them as an opportunity to learn and to reinforce my reasonings for doing this protocol.

On Tuesday, I overindulged in half a loaf of freshly baked toasted sesame bread from ShopRite.  I don't regret it, as it was simply delicious.  I, did, however, pay for it with a headache that carried over into Wednesday.

Wednesday was the day I was able to celebrate a master's degree earned by one of my friends.  We celebrated with an entire meal of non-compliant foods and beverages.  It was fantastic and again, not a regret... but a lesson.  I was sluggish and had cramps in my stomach that carried over until the weekend.

And then, as if I hadn't learned my lesson the first two times, I thought I would try my luck again.  Eaic and I have encountered several stories of people who had tried their wedding cake on their anniversary and were sadly disappointed.  So, of course, I did some research.  Turns out, we should have done our research months ago and before we ordered the cake.  Apparently if you're saving the top of your wedding cake for your anniversary, you should take the following steps: don't get it filled, wrap it in plastic wrap twice, then in foil, then again in plastic wrap.  We did not do these steps and our cake was just in a box in our freezer.  We decided that a six week anniversary would be the perfect time to eat it again.  It was still so very, very delicious... maybe even better than the wedding day (although I'm not sure I remember much of the taste of the cake on that day... but those potatoes were BANGIN'.  That's what I'll remember in regards to food! :)

But, I digress.  Here we on, ready to embark on week 3 and I'm so ready to actually see through a week of 100% compliance.  On Saturday, my week will culminate with a meal at a Mexican restaurant prior to painting with some dear friends, so I'm looking forward to making sure I can celebrate with them for a successful week and a sense of peace that at least I'm being a good friend by becoming the best person I can be.

Saturday, May 14, 2016

Highlights From the First Week

I've been following AIP for six days.  Tomorrow is day seven and I'm excited to embark on another week.  As I sit down and meal plan each Saturday for the upcoming week, it will be nice to also reflect on the past week.

Some highlights:
a) turning down Nutella cookies at work... because Nutella is probably the greatest thing ever invented.
b) Coconut Milk Green Tea Latte - still doing research on whether the coconut milk at Starbucks is sweetened, but even if it was, it was considerably less sweet than the soy I'm used to ordering.  Even if it wasn't compliant, it was a healthy change.
c) No fast food.  On Friday night, I was really hungry.  Like really, really hungry (I had taken my lunch to work that day, but hadn't had time to eat it).  There's a McDonalds around the corner from my home and I stop there at least once a week.  Not this week.  Not even once.  This is probably my most impressing feat of the week.
d) AIP delivery - I am now aware of a restaurant who will deliver AIP compliant meals.  Better Gourmet Kitchen has long been a favorite of ours, but we've always ordered cheese and breads and rice.  Our new order?  Bison burgers sans bun and tomato, on a bed of lettuce with added avocado, baked sweet potato fries and smoothies.  Delicious!
e) Liver - Eaic and I were out grocery shopping and banking when we needed lunch.  Eaic was craving gyros, so we went to his favorite place right now: Ciragan Palace.  Not much was AIP, but I could order pan fried calf liver (requested only oil for frying) and a Shepard's salad (without tomato).  Not bad.
f) Ox tail. Compliant bratwurst.  Bone broth.  All these things are going to be experienced in week 2.  I might also try my hand at some zucchini noodles.  We'll see.

For now, I'm menu planning for week two.  Then I'll do one more shopping run for tomorrow's batch cooking extravaganza.